Oct 20., 2017 / Eating Tips
Five Tips To Eat Well
1: A Good Balance Of Food Is “Eating Everything, With Moderation”
The problem of regimes is to obscure the notion of pleasure . Do you know that there is only 20 calories of difference between a lean yogurt and a whole milk yoghurt? And yet the flavors are not the same. So rather than deprive yourself of a bib with shallot or a modest piece of cake, learn to indulge yourself in moderation .
Bars, soups, entremets and other diet preparations only fuel this feeling of frustration. Be tolerant with yourself , indulge in small pleasures while maintaining a balanced diet .
2: Eat Healthy, Hourly
The organization has its bearings. At the most you will respect his habits, at least he will store fat.
The digestive enzymes as well as the production of hormones take place at fixed times, according to your eating habits. The body is therefore “lost” if one skips a meal or one deprives oneself more than reason. The body will defend itself and learn to store more at the next meal, even if it is based on a healthy and balanced diet! This is called the yo-yo effect, and for that reason, after a too restrictive diet, we often take more than what we have lost.
Any change in the diet must be measured, brought in gradually.
3: Choose Low-Glycemic Foods
A balanced diet should bring lipids, proteins, carbohydrates and fiber needed to the body.
Among the foods that provide these elements, some are more digestible and do not cause discharge of insulin once digested. Lentils, whole grains, white meats, eggs and fiber are your allies , because of their low glycemic index . Avoid starchy fried foods (chips, donuts) and industrial biscuits .
4: Determine The Balance Of Foods On Their Packaging
Avoid packaging traps, look at the food compositions you eat on their nutritional labeling .
The ready-made products are overloaded with salt, sugar, hydrogenated (not necessarily very natural) fats , glutamates, flavor enhancers and others . These are chemical things that must be limited for our long-term well-being.
5: Make A Fourth Meal
A balanced and healthy diet can very well be divided into 4 meals a day, provided that the quantities are well dosed . The snack will be effective only if it also respects your lifestyle. Place it in the morning if you get up early, in the afternoon if you come in late. It will limit the cravings of nibbling before going to the table.
Having a healthy, balanced diet on a daily basis is possible!
Try as much as possible to use fresh, seasonal and unprepared products . They are full of vitamins, minerals and antioxidants. This will save you from ruining yourself into vitamin tablets! If you eat everything, you will not be deficient and the flavors will be there. You can also check Elite Workout Reviews to choose your favorite meal and enjoy your day.
Prepare your menus in advance , you avoid rushing too easily to the ready-made industrial dishes. These unfortunately remain expensive, caloric and not very tasty.