Oct 20., 2017 / Health
4 Tips To Boost Your Testosterone Production
Our environment and modern lifestyle contributes to the free fall of our level of natural testosterone. Much faster than a few years, decades.
It is from 30 years that we begin to see a decrease in testosterone levels, so you have to boost rather than buying testosterone initially.
What Decreases Your Testosterone Mainly?
- Lack of physical activity
- Junk food, particularly foods high in sugars
- The stress
- Bisphenol A (found especially in plastic bottles)
- Lack of sleep
- Alcohol, cigarette
Here Are Some Tips To Increase Your Natural Testosterone Production
If one were to follow the process of producing your natural testosterone, we would see that she needs:
- Lipids:you can eat walnuts, almonds, avocado, oils rich in omega 3/9 (walnut oil, olive oil), wild salmon, organic eggs the category 0, saturated fats healthy as coconut. All these good fats stimulates and increases your testosterone.
- Zinc:shellfish such as oysters, lobster, veal liver, herring, egg yolks, beef, raw milk, kefir, so are foods rich in zinc prevents hair loss, Erectile disorders etc.
- Magnesium:as one can consume in cocoa, nuts, almonds, coconut, brazil nuts, peanuts, spinach. Magnesium will allow proper development of muscle mass, improve your sleep and reduce stress (negative effect of cortisol).
- Vitamin D: Thanks to a sunny environment all year (the sun at certain times boosts your vitamin D production) and or vegetable milk, eggs, you can have a good level of testosterone it shown in range of testosterone research. Feel free to supplement your vitamin D, especially in winter if you live in a country like France. Personally I consume vitamin D in winter months (3000 IU dosage is very good).
- The Indoline: This is the anti-estrogen substance that resides in cruciferous: cauliflower, broccoli, Brussels sprouts). The indoline can regulate your estrogen production and thus avoid the transformation of testosterone into the female hormone. Consuming cruciferous you avoid gynecomastia, boost your fat loss, optimize your performance and muscle building.
2) Eliminate stress:
Stress is a chemical reaction supported by a hormone, cortisol. Cortisol opposes testosteroneand reduces its action. If testosterone is a hormone of happiness, it is because it reduces the harmful effects of stress: muscle tension, heart, fatigue, hunger, depression.
If you sleep poorly, not enough if you are not eating properly and do any physical activity to regulate your breathing and fight against stress, your testosterone will still be in free fall you should sleep at least 6H . A period of 8 hours would be optimal.
Pay attention to your rest, make from time to time massage if possible to be relaxed and try to be more zen possible. Sport will help you and you will avoid buying testosterone.
3) Physically Active:
Physical exercise and especially muscle increases the body’s ability to burn fat and boost your testosterone too. It’s stored fat that create this hormone, then your body fat should not be too low.
A low fat content causes a decrease in your natural production of Testo and therefore your libido and sperm production.
One study demonstrated the positive impact of good and regular sexual activity on life expectancy and the natural production of testosterone.
You can choose to buy testosterone, but see how physical activity can already increase naturally. Everything depends on your situation, your goals.
If you buy testosterone still interested, you can seek the advice your doctor to avoid the inconvenience that may cause harm dosed treatment.
4) A Booster de Text:
- Buy testosterone is different from a testosterone booster natural which is a dietary supplement for Mr. Everybody.
- A booster is a counter supplement. However, do not expect to have the effects you can find by injection. Say boosters used to boost your secretion if you have an abnormally low level or if you have more than 30 years.
- Otherwise it will not be truly effective. It is better to focus on the 3 previous items.
- Also be carefulto take a supplement and boost effective natural . For example, Terrestris Tribulus is sold in many shops, pharmacy and online, but he never showed any efficacy in men on testosterone levels.